Sunday Is Here

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While "springing ahead" is more painful for most than "falling back", this same tactic can be implemented for the end of DST — just in reverse.

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Whitney Roban , a psychologist and family, educational and corporate sleep specialist, says to move your bedtime 15 minutes later for a few nights. Shifting your schedule by 15 minutes over the next few days can be especially important for young children, Roban notes — but remember not just to tweak their bedtime, but also other activities as much as possible.

For the sake of good sleep hygiene, parents might want to urge their children to rise at or around the same time they do during the weekdays. Exercise is also key, ideally in the sunlight — the earlier in the day , the better.

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In these days ahead, you might find yourself especially sensitive to stimulants and relaxants, so go easy on the caffeine and alcohol. Christopher J. Consider this time change a public service announcement reminder of how bad blue light can be for our circadian clocks come bedtime.

You can also begin your pre-sleep relaxing activities such as journaling, reading a print book, meditating and stretching.

Do whatever you find that relaxes you. The cookie that wins the universe. The cookie that…. Hello sweet friends. Let me be the first to welcome you to a fine Monday! I left New Orleans, sweating through a sweater and found myself in a red, orange, and yellow actual autumn wonderland up north. Whenever I come home from a trip, which feels like a lot this year, I feel a….

I hope today finds you slow and warm, feeling like you have more than you need. Luxury, right?

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Welcome to another fine Sunday! So many of you threw your praise hands up for the article on the mental work of cooking last week — linked here if you missed it. We see each other.

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    I know that now. A few days ago on Instagram I posted a picture of me, at home in New Orleans, in a sweater, in full-on 90 degree weather. Dublin was such a lovely, albeit too short a time. Everyone is so kind, the hills are so green, the sheep are so round, and the croissants at Bread41 are…. Hello my dears. Welcome to your Sunday.

    On an update to the current injured players on the roster

    Or your Monday. Welcome to it, wherever this finds you. I stay prepared, big and small. I mean… insofar as I have a bra and a pair of jeans set out on my bedroom chair. Hello friends.

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